Circadian Sleep Essentials

Sleep Depends on Light + Silence

Your brain uses darkness and quiet as cues to release melatonin and shift into deep sleep.

The Circadian Sleep Essentials set supports both:

Night Swannies® (Sleep Lenses)

• 100% blue light blocking for nighttime use
• Helps support melatonin production after sunset
• Ideal for screens, TV, and evening indoor lighting

Sleep Mask

• Blocks ambient light for total darkness
• Supports deeper sleep and fewer nighttime awakenings
  

Noise-Reducing Earplugs

• Softens disruptive sounds without discomfort
• Helps prevent sleep interruptions in noisy environments